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iPhone setup
iPhone 8 or newer. Takes about two minutes.
1
Install Phocus
Download Phocus from the App Store (listed there as "My Phocus") and create an account. When Phocus asks, allow notifications. Then it can remind you to go back to your mat if you leave the app during a session.
2
Let Do Not Disturb start with Phocus
Open Settings > Focus > Do Not Disturb. Under Allow Notifications, choose who may still reach you. Under Set a Schedule, tap Add Schedule > App and choose Phocus.
iPhone does not let apps switch Focus on themselves. With this schedule, Do Not Disturb is on while Phocus is open.
3
Start your first session
Pick a Phocus block and tap Start. Hold the top of your iPhone to the Phocus Mat, then lay it flat. Lifting your phone pauses the session; tap it on the mat to resume. Stay on the mat until the block ends to earn your Phocus Points.